This practice encompasses a unique fusion of the basic branches of yoga (raja-jhan-bhakti), which are combined together according to the original teachings from ancient India, in a 60-minute class. A typical class includes mantra chanting, mudras, asanas, pranayama, meditation and discussions on yoga philosophy.This system is based on the various mechanisms that apply to living beings and have been studied and implemented to be accessible to all, regardless of their individual characteristics.The courses are for all people regardless of age, character, habits, lifestyle, past, peculiarities and difficulties. Each course and each individual practice is tailored to each individual's particular circumstances. The benefits and results of this practice are evident on all levels, physical, mental and emotional.Its purpose is to improve personal and professional life through meditation, spirituality, healthy living and self-consciousness, or in other words through yoga.

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